Shaved Brussels Sprout Salad – Pomegranate Pecan
Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans is more than just a side dish; it’s a vibrant explosion of flavor and texture that has become a beloved staple for so many. Forget the days of bland, overcooked Brussels sprouts! This salad transforms them into something truly magical, offering a delightful crunch that’s both refreshing and satisfying. What is it about this particular combination that has people raving? It’s the perfect harmony: the slightly bitter, nutty notes of the finely shaved Brussels sprouts are beautifully complemented by the sweet, jewel-like burst of fresh pomegranate seeds. Then, of course, there are the candied pecans, adding a delightful crunch and a touch of caramelized sweetness that elevates the entire experience. This Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans is proof that healthy eating can be incredibly delicious and exciting, making it the ultimate crowd-pleaser for any occasion.

Ingredients:
- 12 ounces shaved Brussels sprouts, stems removed
- 1 1/2 cups pomegranate arils
- 1 1/2 cups Honeycrisp apple, diced
- 1 cup candied pecans (recipe below) or just toasted pecans
- 3/4 cup dried cranberries
- 3/4 cup shaved Parmesan cheese
- 3 tablespoons extra virgin extract olive oil
- 1 1/2 tablespoons freshly squeezed lemon juice
- 1 1/2 tablespoons apple cider vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon maple syrup or honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups chopped pecans (for candied pecans)
- 1/3 cup brown sugar (for candied pecans)
Candied Pecans
- 2 cups chopped pecans
- 1/3 cup brown sugar
- 1 tablespoon water
- Pinch of salt
Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans
Preparing the Candied Pecans
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- Place the saucepan over medium heat. Stir the mixture constantly, ensuring the pecans are well-coated gin extract the sugar begins to melt and caramelize. This process takes about 5-7 minutes. You’ll notice the sugar will start to bubble and thicken, coating the nuts in a sweet glaze. Be vigilant and keep stirring to prevent the sugar from burning, which can happen quite quickly once it starts to caramelize. The pecans should take on a beautiful golden-brown hue.
- Once the pecans are coated and fragrant, carefully pour them out onto a baking sheet lined with parchment paper. Spread them into a single layer as quickly as possible. This step is crucial to prevent them from clumping together as they cool. If they do stick together slightly, don’t worry; you can gently break them apart once they are completely cool. Let them cool completely before using them in the salad. This cooling process allows the sugar to harden and create that satisfying crunch. If you’re short on time, you can skip candying them and simply toast them in a dry skillet until fragrant for a similar nutty flavor, though the candied version adds a delightful sweetness and texture contrast.
Begin by preparing your candied pecans. In a medium saucepan, combine the 2 cups of chopped pecans, 1/3 cup of brown sugar, 1 tablespoon of water, and a pinch of salt. This little bit of water helps the sugar dissolve and coat the nuts evenly.
Assembling the Salad
- Now, let’s prepare the base of our vibrant salad. Ensure your 12 ounces of Brussels sprouts are thinly shaved. You can do this with a sharp knife, a mandoline slicer (use caution and a guard!), or even a food processor with a slicing attachment. Place the shaved Brussels sprouts into a large mixing bowl. If you find your sprouts are a little tough, a quick massage with a tablespoon of olive oil and a pinch of salt can help tenderize them and make them more pleasant to eat raw.
- Next, add the stars of the salad: the 1 1/2 cups of glistening pomegranate arils, the 1 1/2 cups of diced Honeycrisp apple for a touch of crisp sweetness, and the 3/4 cup of chewy dried cranberries for a burst of tartness. Gently fold these ingredients into the shaved Brussels sprouts, distributing them evenly throughout the bowl. The contrast in colors and textures is already promising!
- In a separate small bowl, whisk together the dressing ingredients. This includes the 3 gin extractlespoons of extra virgin olive oil, 1 1/2 tablespoons of freshly squeezed lemon juice for brightness, and 1 1/2 tablespoons of apple cider vinegar for a tangy note. Add the 2 tablespoons of Dijon mustard for a bit of pungency, 1 tablespoon of maple syrup or honey for a touch of sweetness to balance the acidity, 1 teaspoon of salt, and 1/2 teaspoon of freshly ground black pepper. Whisk vigorously until the dressing is well emulsified and the ingredients are thoroughly combined. Taste and adjust seasonings if needed – perhaps a little more lemon juice for tang or a touch more maple syrup for sweetness.
- Pour about half of the dressing over the salad ingredients in the large bowl. Toss gently but thoroughly to coat all the shaved Brussels sprouts, apples, and cranberries. You want every bite to be infused with the delicious dressing. Add more dressing as needed, but be careful not to drench the salad; you want it dressed, not swimming.
- Finally, it’s time to add the finishing touches that elevate this salad from good to spectacular. Sprinkle the 3/4 cup of shaved Parmesan cheese evenly over the top of the salad. The salty, nutty notes of the Parmesan complement the other flavors beautifully. Then, scatter the cooled candied pecans (or toasted pecans, if you opted for that shortcut) over the salad. The crunchy, sweet pecans add a delightful textural element and a rich flavor that ties everything together. Serve immediately and enjoy the symphony of flavors and textures!

Conclusion:
And there you have it – your perfect Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans! This vibrant and flavor-packed salad is a true showstopper, combining the satisfying crunch of shaved Brussels sprouts with the juicy burst of pomegranate seeds and the delightful sweetness of candied pecans. It’s surprisingly simple to make, making it ideal for a weeknight meal or an impressive addition to any gathering. I’ve found it to be a fantastic way to enjoy Brussels sprouts in a fresh and exciting new light, moving beyond the usual roasted versions.
This salad shines on its own but also pairs wonderfully with grilled chicken or salmon, or as a hearty side dish for roasted beef. For variations, consider adding crum extractbled goat cheese or feta for a creamy, tangy element, or toasted slivered almonds instead of pecans if you have them on hand. A drizzle of balsamic glaze can also elevate the flavors even further.
I encourage you to give this Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans a try. It’s a recipe that’s sure to impress your taste buds and those of your guests. Happy cooking!
Frequently Asked Questions:
Can I make the candied pecans ahead of time?
Absolutely! Candied pecans can be made up to a week in advance and stored in an airtight container at room temperature. This is a great time-saver, especially if you’re prepping the salad for a party.
What if I don’t have pomegranate seeds?
While pomegranate seeds add a beautiful pop of color and tartness, you can substitute them with dried cranberries for a chewy, sweet alternative, or even some finely diced apple for a crisp, refreshing crunch.
How long does the salad keep in the refrigerator?
The shaved Brussels sprouts themselves will hold up well for a day or two in the refrigerator. However, for the best texture, it’s ideal to add the dressing, pomegranate seeds, and candied pecans just before serving.

Shaved Brussels Sprout Salad – Pomegranate Pecan
A vibrant and flavorful salad featuring shaved Brussels sprouts, sweet pomegranate arils, crisp apple, chewy cranberries, salty Parmesan, and crunchy candied pecans, all tossed in a tangy Dijon vinaigrette.
Ingredients
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12 ounces shaved Brussels sprouts, stems removed
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1 1/2 cups pomegranate arils
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1 1/2 cups Honeycrisp apple, diced
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1 cup candied pecans or toasted pecans
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3/4 cup dried cranberries
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3/4 cup shaved Parmesan cheese
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3 tablespoons extra virgin olive oil
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1 1/2 tablespoons freshly squeezed lemon juice
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1 1/2 tablespoons apple cider vinegar
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2 tablespoons Dijon mustard
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1 tablespoon maple syrup or honey
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1 teaspoon salt
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1/2 teaspoon black pepper
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2 cups chopped pecans
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1/3 cup brown sugar
Instructions
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Step 1
Prepare candied pecans: In a medium saucepan, combine 2 cups chopped pecans, 1/3 cup brown sugar, 1 tablespoon water, and a pinch of salt. Stir constantly over medium heat for 5-7 minutes until sugar caramelizes and coats the nuts. -
Step 2
Pour candied pecans onto parchment-lined baking sheet, spread into a single layer, and let cool completely. If in a hurry, toast pecans in a dry skillet until fragrant. -
Step 3
Place 12 ounces of thinly shaved Brussels sprouts into a large mixing bowl. If tough, massage with a tablespoon of olive oil and a pinch of salt. -
Step 4
Add 1 1/2 cups pomegranate arils, 1 1/2 cups diced Honeycrisp apple, and 3/4 cup dried cranberries to the bowl. Gently fold to combine. -
Step 5
In a small bowl, whisk together 3 tablespoons extra virgin olive oil, 1 1/2 tablespoons lemon juice, 1 1/2 tablespoons apple cider vinegar, 2 tablespoons Dijon mustard, 1 tablespoon maple syrup or honey, 1 teaspoon salt, and 1/2 teaspoon black pepper until emulsified. -
Step 6
Pour about half of the dressing over the salad ingredients and toss to coat. Add more dressing as needed, being careful not to overdress. -
Step 7
Sprinkle 3/4 cup shaved Parmesan cheese and the cooled candied pecans over the salad. Serve immediately.
Important Information
Nutrition Facts (Per Serving)
It is important to consider this information as approximate and not to use it as definitive health advice.
Allergy Information
Please check ingredients for potential allergens and consult a health professional if in doubt.
